We love Essential Oils for their many mood-enhancing, skin-loving, and overall health-boosting benefits. Whether you want to get a good night’s sleep, lift yourself out of an emotional funk, or wake up and enhance your focus – there’s an EO blend to help you do it. Today, we’re sharing three of our favorites.
Our Favorite Sleepy Time Blend
Tired of tossing and turning? Try diffusing Lavender and Sweet Orange Oil in an essential oil diffuser. An unlikely pairing, we’ll admit, but the two oils are both known to help lower cortisol (the stress hormone) levels, and quiet your mind before bed. Lavender Essential Oil’s sweet floral scent, combined with the fresh citrus scent of sweet orange, is an instant mood booster and stress reducer, promoting an overall sense of Zen that helps you tuck in, tune out, and snooze.
Our Favorite Morning Boost Blend
If our energy is starting to lag, or we need an extra pep in our step in the mornings, we look to invigorating essential oils like Lemon Essential Oil and Eucalyptus. Together, the two invigorate the senses, calling you to attention to prepare for the day ahead. Have the two oils ready to go in a diffuser, or dilute them in your favorite carrier oil and apply them on the skin. Better yet, use the pair in your own DIY body scrub recipe to really wake you up during your morning showers.
Our Favorite Sick Day BlendOverworked, stressed out, and breaking down? We love the antibacterial and anti-inflammatory properties of Peppermint and Eucalyptus Essential oils. Add these to your essential oil diffuser and let the oil’s cooling, invigorating scents work their magic. Eucalyptus oil is a known decongestant and is bound to help clear blocked sinuses and promote easier breathing. The cooling scent of Peppermint Oil is known to help relieve nausea and reduce headaches, congestion, and an itchy throat – so there’s no better duo than these two if you’re feeling under the weather.
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